Forbes Says Read This Book If You’re Burning Out. We Agree.
Let’s take a moment to celebrate. Forbes just published a roundup of books for high performers who are running on fumes. Four books made the cut. Take Breaks, Work Better wasn’t just on the list… it took the number one spot! We’re not surprised it’s resonating with so many entrepreneurs and executives. John Briggs wrote […]
Sustainable Productivity for Busy Professionals
As a busy professional, your packed calendar certainly shows your dedication. It’s likely filled with meetings, deadlines, and endless tasks. However, despite the long hours, you probably end the day feeling exhausted, not productive. Consequently, our culture pushes the myth that being busy is a sign of worth. The truth is, this always-on expectation is […]
Avoid Burnout Using the Core Principles of Take Breaks, Work Better
In a world that wears busyness as a badge of honor, the idea of working less to achieve more can feel revolutionary. Yet, that’s the promise at the heart of Take Breaks, Work Better. It’s not just a collection of time-management hacks; it’s a complete philosophy designed to restructure your workday, align your efforts with […]
The Science Behind Burnout and How to Avoid It
Feeling like you’re running on fumes? In today’s hustle culture, busy has become a badge of honor, but it comes at a steep price: burnout. We’re working longer, harder, and pushing ourselves to the brink, convinced it’s the only path to success. But what if there was a better, smarter way? A way to create […]
How Our Brains Are Actually Wired to Focus at Work (And Why Most Workdays Ignore It)
For years, we’ve worn long hours like a twisted badge of honor. We brag about the grind, the hustle, the I’ll sleep when I’m dead mentality. But here’s the truth about focus at work that most business owners ignore. Our brains aren’t built for the non-stop hustle. For decades, we’ve treated humans like machines, as […]
Workplace Burnout Starts With These 4 System Failures
Let’s skip the part where we tell you burnout is bad. You already know that. You’re the person checking emails before your feet hit the floor in the morning. You’re answering messages during dinner. You’re technically home, but your brain is still at work. The internet wants you to believe burnout is caused by […]
Celebrating Wins: Reflecting on Your Progress
In the rush of daily work, it’s all too easy to focus only on what’s next and forget to look back at what you’ve already accomplished. But as Take Breaks, Work Better teaches, consistent progress isn’t just about pushing harder, it’s about balancing focused effort with intentional recovery and reflection. Celebrating wins is a key […]
3.3 Rule Success Story: A Focus on Rest and Productivity Results
Working less to get more done sounds fake… until it works. When John Briggs started his firm, he followed the path most entrepreneurs do; long hours, endless tasks, and the kind of burnout that turns your brain to mush. His days blurred together, he rarely saw his kids, and the stress was crushing. It wasn’t […]
How Can I Become Passionate About My Job Again?
If your alarm goes off and you instantly dread the day ahead… you’re not alone.We all hit rough patches where the spark we once had for our work starts to flicker, or disappears completely. And while quitting everything to live off the grid sounds nice, it’s not always the most practical solution. So how do […]
How to Return to Work Energized After a Break
You took a break today. Maybe it was a walk, a snack, or just five minutes away from your screen. That’s a great first step. You probably came back to work energized. Or maybe you scrolled on your phone, or ate lunch at your desk thinking about work. You probably came back to work feeling […]